Liftsmith

Dip-bar knee raise

A isolation exercise for the abs, with help from the triceps. Equipment: dip bars.

Orbit
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WorksAbsTriceps

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Support yourself on the dip bars with straight arms.
  2. Raise the knees toward the chest
  3. Lower slowly without swinging

Muscles worked

Dip-bar knee raise: 3D figure mid-rep with the abs highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all dip-bar knee raise alternatives.

More abs exercises

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