Incline plank

A isolation exercise for the abs, with help from the front delts. Equipment: flat bench.

Orbit

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WorksAbsFront delts

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: Hands or forearms on a bench, feet back.
Make one straight line from head to heels
Hold, pressing the bench away

Muscles worked

Incline plank: 3D figure mid-rep with the abs highlighted

Abs · main
Front delts

Equipment

Flat bench

Alternatives

Exercises that train the same main muscles. See all incline plank alternatives.

Anti-rotation press to overheadCable machine
Barbell rolloutBarbell
Bear holdNo equipment
Half-kneeling cable chopCable machine
Hover shoulder tapNo equipment
InchwormNo equipment

More abs exercises

PlankNo equipment
Hanging knee raisePull-up bar
Cable crunchCable machine
Ab wheel rolloutAb wheel
Dead bugNo equipment
Pallof pressCable machine

Put the incline plank in a plan that adapts

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