LiftsmithPlank up-down
A isolation exercise for the abs, with help from the triceps, front delts. Equipment: no equipment.
Orbit
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WorksAbsTricepsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Start in a forearm plank, feet a little wide.
- Press up to straight arms one hand at a time
- Lower back down, keeping the hips still
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all plank up-down alternatives.
More abs exercises
Put the plank up-down in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever