LiftsmithSide-to-side hops alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the side-to-side hops, best matches first.
- Single-leg side hopsTrains the calves and glutes, same movement, no equipment.
- Incline treadmill runTrains the glutes and calves, same movement, needs treadmill.
- Incline walkTrains the glutes and calves, same movement, needs treadmill.
- Power skipsTrains the glutes and calves, same movement, no equipment.
- Ankle hopsTrains the calves, same movement, no equipment.
- Backward ellipticalTrains the glutes, same movement, needs cross trainer.
- Battle rope jumping jacksTrains the calves, same movement, needs battle ropes.
- Burpee with a side jumpTrains the glutes, same movement, no equipment.
- Double undersTrains the calves, same movement, needs jump rope.
- Frog jumpTrains the glutes, same movement, no equipment.
- Heel kicksTrains the calves, same movement, no equipment.
- Jump ropeTrains the calves, same movement, needs jump rope.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever