LiftsmithBattle rope jumping jacks
A compound exercise for the front delts and calves, with help from the side delts, quads. Equipment: battle ropes.
Orbit
Drag to rotate
WorksFront deltsCalvesSide deltsQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: One rope end in each hand, arms down.
- Jump the feet out as the ropes swing up and out
- Jump back in as they come down
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all battle rope jumping jacks alternatives.
More front delts exercises
Put the battle rope jumping jacks in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever