LiftsmithKettlebell lying extension
A isolation exercise for the triceps. Equipment: kettlebells and flat bench.
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WorksTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie on a bench, hold a kettlebell by the horns over your chest.
- Bend the elbows to lower it behind the head
- Straighten the arms
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell lying extension alternatives.
More triceps exercises
Put the kettlebell lying extension in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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