LiftsmithKettlebell mixed carry alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the kettlebell mixed carry, best matches first.
- Dumbbell mixed carryTrains the abs and obliques, same movement, needs dumbbells.
- Kettlebell mixed carryTrains the abs and obliques, same movement.
- Anti-rotation press to overheadTrains the obliques and abs, needs cable machine.
- Ball woodchopTrains the obliques and abs, needs medicine ball.
- Band low-to-high liftTrains the obliques and abs, needs resistance bands.
- Dumbbell front-rack carryTrains the abs, same movement, needs dumbbells.
- Dumbbell marchTrains the abs, same movement, needs dumbbells.
- Dumbbell overhead carryTrains the abs, same movement, needs dumbbells.
- Dumbbell plank dragTrains the abs and obliques, needs dumbbells.
- Dumbbell suitcase carryTrains the obliques, same movement, needs dumbbells.
- Front-rack barbell carryTrains the abs, same movement, needs barbell and squat rack.
- Half-kneeling cable chopTrains the obliques and abs, needs cable machine.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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