Liftsmith

Kettlebell half get-up

A isolation exercise for the abs and front delts, with help from the obliques, triceps. Equipment: kettlebells.

Orbit
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WorksAbsFront deltsObliquesTriceps

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Lie on your back, kettlebell locked out above one shoulder.
  2. Rise to the elbow, then to the hand, eyes on the bell
  3. Reverse the steps back down

Muscles worked

Kettlebell half get-up: 3D figure mid-rep with the abs and front delts highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all kettlebell half get-up alternatives.

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