LiftsmithKettlebell half get-up alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the kettlebell half get-up, best matches first.
- Knees-on-elbows balanceTrains the front delts and abs, same movement, no equipment.
- Turkish get-upTrains the abs and front delts, same movement.
- Ab wheel rolloutTrains the abs, same movement, needs ab wheel.
- Ball V-upTrains the abs, same movement, needs medicine ball.
- Bench body leverTrains the abs, same movement, needs flat bench.
- Dip-bar knee raiseTrains the abs, same movement, needs dip bars.
- Forward-leaning plankTrains the front delts and abs, no equipment.
- Hanging leg raiseTrains the abs, same movement, needs pull-up bar.
- Hollow body holdTrains the abs, same movement, no equipment.
- Kettlebell overhead carryTrains the front delts and abs.
- L-sitTrains the abs, same movement, needs dip bars.
- Medicine ball sit-up throwTrains the abs, same movement, needs medicine ball.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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