LiftsmithKettlebell mixed carry alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the kettlebell mixed carry, best matches first.
- Dumbbell front-rack carryTrains the abs, same movement, needs dumbbells.
- Goblet carryTrains the abs, same movement, needs dumbbells.
- Hanging knee raise with a twistTrains the obliques and abs, needs pull-up bar.
- Kettlebell around the worldTrains the obliques and abs.
- Kettlebell goblet carryTrains the abs, same movement.
- Kettlebell rack carryTrains the abs, same movement.
- Suitcase marchTrains the obliques, same movement.
- Anti-rotation press to overheadTrains the obliques and abs, needs cable machine.
- Band anti-rotation holdTrains the abs and obliques, needs resistance bands.
- Band Pallof pressTrains the obliques and abs, needs resistance bands.
- Bicycle crunchTrains the obliques and abs, no equipment.
- Cable anti-rotation holdTrains the obliques and abs, needs cable machine.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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