LiftsmithSingle-leg jump rope alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the single-leg jump rope, best matches first.
- Ankle hopsTrains the calves, same movement, no equipment.
- Double undersTrains the calves, same movement.
- Heel kicksTrains the calves, same movement, no equipment.
- Incline treadmill runTrains the calves, same movement, needs treadmill.
- Incline walkTrains the calves, same movement, needs treadmill.
- Jump ropeTrains the calves, same movement.
- Jumping jacksTrains the calves, same movement, no equipment.
- Power skipsTrains the calves, same movement, no equipment.
- Brisk walkTrains the calves, same movement, no equipment.
- Cross jackTrains the calves, same movement, no equipment.
- High kneesTrains the calves, same movement, no equipment.
- High-knee skipsTrains the calves, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever