LiftsmithHalf-kneeling landmine press alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the half-kneeling landmine press, best matches first.
- Half-kneeling kettlebell pressTrains the front delts, same movement, needs kettlebells.
- Landmine pressTrains the front delts, same movement.
- Seated floor press overheadTrains the front delts, same movement, needs barbell and squat rack.
- Standing dumbbell shoulder pressTrains the front delts, same movement, needs dumbbells.
- Standing one-arm dumbbell pressTrains the front delts, same movement, needs dumbbells.
- Standing overhead pressTrains the front delts, same movement, needs barbell and squat rack.
- Arnold pressTrains the front delts, same movement, needs dumbbells and adjustable bench.
- Band overhead pressTrains the front delts, same movement, needs resistance bands.
- Behind-the-neck pressTrains the front delts, same movement, needs barbell and squat rack.
- Bottoms-up kettlebell pressTrains the front delts, same movement, needs kettlebells.
- Deficit pike push-upTrains the front delts, same movement, needs plyo box or step.
- Dumbbell clean and pressTrains the front delts, same movement, needs dumbbells.
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