LiftsmithLandmine press
A compound exercise for the front delts and chest, with help from the triceps, abs. Equipment: barbell.
Orbit
Drag to rotate
WorksFront deltsChestTricepsAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: One end of a bar in a corner, hold the other at the shoulder.
- Press up and forward
- Ribs down, glutes tight
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all landmine press alternatives.
More front delts exercises
Put the landmine press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever