LiftsmithDumbbell clean and press
A compound exercise for the front delts and glutes, with help from the triceps, quads, traps. Equipment: dumbbells.
Orbit
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WorksFront deltsGlutesTricepsQuadsTraps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Dumbbells at your sides, feet hip-width.
- Clean them to the shoulders
- Press overhead, then lower to the sides
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell clean and press alternatives.
More front delts exercises
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Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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