Liftsmith

Half-kneeling landmine press

A compound exercise for the front delts, with help from the triceps, chest, abs. Equipment: barbell.

Orbit
Drag to rotate

WorksFront deltsTricepsChestAbs

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Kneel on one knee, the bar end at the shoulder on the same side as that knee.
  2. Press up and forward along the bar’s arc
  3. Keep the ribs down

Muscles worked

Half-kneeling landmine press: 3D figure mid-rep with the front delts highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all half-kneeling landmine press alternatives.

More front delts exercises

Put the half-kneeling landmine press in a plan that adapts

Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.

Start free in your browser

Get half-kneeling landmine press in your plan

Start free