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Half-kneeling kettlebell press

A compound exercise for the front delts, with help from the triceps, abs, glutes. Equipment: kettlebells.

Orbit
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WorksFront deltsTricepsAbsGlutes

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Kneel on one knee, bell in the rack on the side of the down knee.
  2. Press straight up, squeezing the glute of the down leg
  3. Lower to the rack

Muscles worked

Half-kneeling kettlebell press: 3D figure mid-rep with the front delts highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all half-kneeling kettlebell press alternatives.

More front delts exercises

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