Liftsmith

Frog jump alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the frog jump, best matches first.

  1. Side shuffleTrains the quads and glutes, same movement, no equipment.
  2. Skater jumpsTrains the glutes and quads, same movement, no equipment.
  3. Squat jackTrains the quads and glutes, same movement, no equipment.
  4. Burpee box jumpTrains the quads and glutes, same movement, needs plyo box or step.
  5. Burpee with a side jumpTrains the quads and glutes, same movement, no equipment.
  6. Cross trainerTrains the quads and glutes, same movement, needs cross trainer.
  7. HikingTrains the quads and glutes, same movement, no equipment.
  8. Hill sprintsTrains the glutes and quads, same movement, no equipment.
  9. Sled pushTrains the quads and glutes, same movement, needs sled.
  10. Stair climberTrains the glutes and quads, same movement, needs stair climber.
  11. Stair runsTrains the quads and glutes, same movement, no equipment.
  12. Step-up intervalsTrains the quads and glutes, same movement, needs plyo box or step.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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