LiftsmithBench reverse crunch
A isolation exercise for the abs. Equipment: flat bench.
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WorksAbs
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How to do it
- Setup: Lie on a bench gripping it behind the head, knees bent.
- Curl the hips up toward the chest
- Lower slowly until the thighs are vertical
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all bench reverse crunch alternatives.
More abs exercises
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