LiftsmithStanding one-arm dumbbell press alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the standing one-arm dumbbell press, best matches first.
- Half-kneeling kettlebell pressTrains the front delts, same movement, needs kettlebells.
- Half-kneeling landmine pressTrains the front delts, same movement, needs barbell.
- Kettlebell side-bend pressTrains the front delts, same movement, needs kettlebells.
- Landmine pressTrains the front delts, same movement, needs barbell.
- Seated floor press overheadTrains the front delts, same movement, needs barbell and squat rack.
- Standing dumbbell shoulder pressTrains the front delts, same movement.
- Standing overhead pressTrains the front delts, same movement, needs barbell and squat rack.
- Arnold pressTrains the front delts, same movement, needs dumbbells and adjustable bench.
- Band overhead pressTrains the front delts, same movement, needs resistance bands.
- Behind-the-neck pressTrains the front delts, same movement, needs barbell and squat rack.
- Bottoms-up kettlebell pressTrains the front delts, same movement, needs kettlebells.
- Deficit pike push-upTrains the front delts, same movement, needs plyo box or step.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever