LiftsmithDumbbell front-rack carry alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the dumbbell front-rack carry, best matches first.
- Goblet carryTrains the abs and upper back, same movement.
- Kettlebell goblet carryTrains the abs and upper back, same movement, needs kettlebells.
- Kettlebell rack carryTrains the abs and upper back, same movement, needs kettlebells.
- Kettlebell mixed carryTrains the abs, same movement, needs kettlebells.
- Dumbbell marchTrains the abs, same movement.
- Dumbbell overhead carryTrains the abs, same movement.
- Kettlebell overhead carryTrains the abs, same movement, needs kettlebells.
- Ball slamTrains the abs, needs medicine ball.
- Forward-leaning plankTrains the abs, no equipment.
- Rack pullTrains the upper back, needs barbell and squat rack.
- Tucked balance on the handsTrains the abs, no equipment.
- Tucked front lever holdTrains the abs, needs pull-up bar.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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