Liftsmith

Tucked balance on the hands

A compound exercise for the front delts and abs, with help from the triceps, chest, forearms. Equipment: no equipment.

Orbit
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WorksFront deltsAbsTricepsChestForearms

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Squat with the hands flat beside the feet.
  2. Lean forward and lift the feet, knees tucked
  3. Hold on straight arms with the hips high

Muscles worked

Tucked balance on the hands: 3D figure mid-rep with the front delts and abs highlighted

Equipment

None. You can do it anywhere. See more exercises by equipment.

Alternatives

Exercises that train the same main muscles. See all tucked balance on the hands alternatives.

More front delts exercises

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