LiftsmithKettlebell push press
A compound exercise for the front delts, with help from the triceps, quads. Equipment: kettlebells.
Orbit
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WorksFront deltsTricepsQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Kettlebell in the rack, feet hip width.
- Short dip, then drive with the legs
- Finish with the arm
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell push press alternatives.
More front delts exercises
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