LiftsmithDumbbell overhead carry alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the dumbbell overhead carry, best matches first.
- Dumbbell marchTrains the abs, same movement.
- Kettlebell overhead carryTrains the abs, same movement, needs kettlebells.
- Behind-the-neck pressTrains the side delts, needs barbell and squat rack.
- Dumbbell front-rack carryTrains the abs, same movement.
- Goblet carryTrains the abs, same movement.
- Kettlebell goblet carryTrains the abs, same movement, needs kettlebells.
- Kettlebell mixed carryTrains the abs, same movement, needs kettlebells.
- Kettlebell rack carryTrains the abs, same movement, needs kettlebells.
- Wall walkTrains the abs, no equipment.
- Arnold pressTrains the side delts, needs dumbbells and adjustable bench.
- Dumbbell snatchTrains the side delts.
- Forward-leaning plankTrains the abs, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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