LiftsmithDumbbell snatch
A compound exercise for the glutes and side delts, with help from the hamstrings, traps. Equipment: dumbbells.
Orbit
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WorksGlutesSide deltsHamstringsTraps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: One dumbbell between the feet.
- Explode from the hips, pull high
- Punch it overhead in one move
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell snatch alternatives.
More glutes exercises
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