LiftsmithDumbbell hollow hold
A isolation exercise for the abs. Equipment: dumbbells.
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WorksAbs
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How to do it
- Setup: Lie on your back holding a light dumbbell overhead.
- Lift shoulders and legs, lower back pressed down
- Hold without letting the back arch
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell hollow hold alternatives.
More abs exercises
Put the dumbbell hollow hold in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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