LiftsmithArnold press alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the arnold press, best matches first.
- Band overhead pressTrains the front delts, same movement, needs resistance bands.
- Bottoms-up kettlebell pressTrains the front delts, same movement, needs kettlebells.
- Elevated pike push-upTrains the front delts, same movement, needs plyo box or step.
- Kettlebell overhead pressTrains the front delts, same movement, needs kettlebells.
- Kettlebell push pressTrains the front delts, same movement, needs kettlebells.
- Landmine pressTrains the front delts, same movement, needs barbell.
- Machine shoulder pressTrains the front delts, same movement, needs shoulder press machine.
- Pike push-upTrains the front delts, same movement, no equipment.
- Push pressTrains the front delts, same movement, needs barbell and squat rack.
- Seated barbell pressTrains the front delts, same movement, needs barbell, squat rack and adjustable bench.
- Seated dumbbell pressTrains the front delts, same movement.
- Smith machine shoulder pressTrains the front delts, same movement, needs smith machine and adjustable bench.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever