LiftsmithAlternating dumbbell overhead press alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the alternating dumbbell overhead press, best matches first.
- Seated floor press overheadTrains the front delts, same movement, needs barbell and squat rack.
- Standing dumbbell shoulder pressTrains the front delts, same movement.
- Standing overhead pressTrains the front delts, same movement, needs barbell and squat rack.
- Band overhead pressTrains the front delts, same movement, needs resistance bands.
- Double kettlebell pressTrains the front delts, same movement, needs kettlebells.
- Dumbbell push pressTrains the front delts, same movement.
- Elevated pike push-upTrains the front delts, same movement, needs plyo box or step.
- Half-kneeling dumbbell pressTrains the front delts, same movement.
- Half-kneeling kettlebell pressTrains the front delts, same movement, needs kettlebells.
- Half-kneeling landmine pressTrains the front delts, same movement, needs barbell.
- Kettlebell alternating pressTrains the front delts, same movement, needs kettlebells.
- Kettlebell overhead pressTrains the front delts, same movement, needs kettlebells.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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