LiftsmithDouble kettlebell press
A compound exercise for the front delts and triceps, with help from the side delts, abs, upper back. Equipment: kettlebells.
Orbit
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WorksFront deltsTricepsSide deltsAbsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: A kettlebell in each hand, held at the shoulders.
- Press both overhead, biceps by the ears
- Lower back to the rack under control
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all double kettlebell press alternatives.
More front delts exercises
Put the double kettlebell press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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