Liftsmith

Cross jack alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the cross jack, best matches first.

  1. Star jumpsTrains the calves, same movement, no equipment.
  2. Ankle hopsTrains the calves, same movement, no equipment.
  3. Brisk walkTrains the calves, same movement, no equipment.
  4. Crossover shuffleTrains the adductors, same movement, no equipment.
  5. Double undersTrains the calves, same movement, needs jump rope.
  6. Heel kicksTrains the calves, same movement, no equipment.
  7. High kneesTrains the calves, same movement, no equipment.
  8. High-knee skipsTrains the calves, same movement, no equipment.
  9. In-and-out squat jumpsTrains the adductors, same movement, no equipment.
  10. Incline treadmill runTrains the calves, same movement, needs treadmill.
  11. Incline walkTrains the calves, same movement, needs treadmill.
  12. Jump ropeTrains the calves, same movement, needs jump rope.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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