LiftsmithCable lateral raise from behind alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the cable lateral raise from behind, best matches first.
- Angled front raiseTrains the side delts, same movement, needs dumbbells.
- Band lateral raiseTrains the side delts, same movement, needs resistance bands.
- Band upright rowTrains the side delts, same movement, needs resistance bands.
- Barbell upright rowTrains the side delts, same movement, needs barbell.
- Cable lateral raiseTrains the side delts, same movement.
- Cable upright rowTrains the side delts, same movement.
- Cable Y raiseTrains the side delts, same movement.
- Dumbbell lateral raiseTrains the side delts, same movement, needs dumbbells.
- Dumbbell rotation pressTrains the side delts, same movement, needs dumbbells.
- Dumbbell upright rowTrains the side delts, same movement, needs dumbbells.
- Incline Y raiseTrains the side delts, same movement, needs dumbbells and adjustable bench.
- Incline Y raiseTrains the side delts, same movement, needs dumbbells and adjustable bench.
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