Liftsmith

Heel kicks alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the heel kicks, best matches first.

  1. Ankle hopsTrains the calves, same movement, no equipment.
  2. Double undersTrains the calves, same movement, needs jump rope.
  3. Incline treadmill runTrains the calves, same movement, needs treadmill.
  4. Incline walkTrains the calves, same movement, needs treadmill.
  5. Jump ropeTrains the calves, same movement, needs jump rope.
  6. Jumping jacksTrains the calves, same movement, no equipment.
  7. Power skipsTrains the calves, same movement, no equipment.
  8. Single-leg jump ropeTrains the calves, same movement, needs jump rope.
  9. Brisk walkTrains the calves, same movement, no equipment.
  10. Cross jackTrains the calves, same movement, no equipment.
  11. High kneesTrains the calves, same movement, no equipment.
  12. High-knee skipsTrains the calves, same movement, no equipment.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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