Liftsmith

Brisk walk alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the brisk walk, best matches first.

  1. RunTrains the quads and calves, same movement, no equipment.
  2. Shuttle runTrains the quads and calves, same movement, no equipment.
  3. Treadmill runTrains the quads and calves, same movement, needs treadmill.
  4. High kneesTrains the quads and calves, same movement, no equipment.
  5. BurpeesTrains the quads, same movement, no equipment.
  6. CyclingTrains the quads, same movement, no equipment.
  7. Fan bikeTrains the quads, same movement, needs exercise bike.
  8. Stationary bikeTrains the quads, same movement, needs exercise bike.
  9. Cross trainerTrains the quads, same movement, needs cross trainer.
  10. Double undersTrains the calves, same movement, needs jump rope.
  11. Incline walkTrains the calves, same movement, needs treadmill.
  12. Jump ropeTrains the calves, same movement, needs jump rope.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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