LiftsmithStationary bike
A compound exercise for the quads, with help from the glutes, calves. Equipment: exercise bike.
Orbit
Drag to rotate
WorksQuadsGlutesCalves
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Seat at hip height, a slight bend in the knee at the bottom.
- Smooth, round pedal strokes
- Keep the upper body quiet
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all stationary bike alternatives.
More quads exercises
Put the stationary bike in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever