LiftsmithShuttle run
A compound exercise for the quads and calves, with help from the hamstrings, glutes. Equipment: no equipment.
Orbit
Drag to rotate
WorksQuadsCalvesHamstringsGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Two markers about 20 m apart.
- Sprint to the line, touch it
- Turn low and go back
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all shuttle run alternatives.
More quads exercises
Put the shuttle run in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever