LiftsmithFan bike
A compound exercise for the quads and front delts, with help from the glutes, chest, upper back. Equipment: exercise bike.
Orbit
Drag to rotate
WorksQuadsFront deltsGlutesChestUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: The bike with moving handles and a fan, seat at hip height.
- Push and pull the handles
- The harder you go, the harder it gets
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all fan bike alternatives.
More quads exercises
Put the fan bike in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever