LiftsmithTreadmill run
A compound exercise for the quads and calves, with help from the hamstrings, glutes. Equipment: treadmill.
Orbit
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WorksQuadsCalvesHamstringsGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Set the speed and incline before you start, clip on the safety key.
- Tall posture, relaxed shoulders
- Land under the hips
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all treadmill run alternatives.
More quads exercises
Put the treadmill run in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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