LiftsmithRing triceps extension
A isolation exercise for the triceps, with help from the abs. Equipment: gymnastic rings.
Orbit
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WorksTricepsAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Rings at hip height, lean forward on straight arms.
- Bend the elbows to bring the head between the rings
- Straighten the arms to push back
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all ring triceps extension alternatives.
More triceps exercises
Put the ring triceps extension in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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