Kettlebell calf raise

A isolation exercise for the calves, with help from the forearms. Equipment: kettlebells and plyo box or step.

Orbit

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WorksCalvesForearms

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: Balls of the feet on a step, a kettlebell in each hand.
Rise as high as you can
Lower slowly below the step

Muscles worked

Kettlebell calf raise: 3D figure mid-rep with the calves highlighted

Calves · main
Forearms

Equipment

Kettlebells
Plyo box or step

Alternatives

Exercises that train the same main muscles. See all kettlebell calf raise alternatives.

Ankle hopsNo equipment
Barbell calf raiseBarbell, Squat rack and Plyo box or step
Bent-over calf raisePlyo box or step
Calf raiseNo equipment
Calf raise holdNo equipment
Calf raise on the hack squatHack squat machine

More calves exercises

Standing calf raiseCalf raise machine
Single-leg dumbbell calf raiseDumbbells and Plyo box or step
Jumping jacksNo equipment
High kneesNo equipment
Leg press calf raiseLeg press
Seated calf raiseCalf raise machine

Put the kettlebell calf raise in a plan that adapts

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