LiftsmithBent-over calf raise alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the bent-over calf raise, best matches first.
- Ankle hopsTrains the calves, same movement, no equipment.
- Barbell calf raiseTrains the calves, same movement, needs barbell, squat rack and plyo box or step.
- Calf raiseTrains the calves, same movement, no equipment.
- Calf raise holdTrains the calves, same movement, no equipment.
- Calf raise on the hack squatTrains the calves, same movement, needs hack squat machine.
- Kettlebell calf raiseTrains the calves, same movement, needs kettlebells and plyo box or step.
- Leg press calf raiseTrains the calves, same movement, needs leg press.
- One-leg calf raiseTrains the calves, same movement, no equipment.
- Seated calf raiseTrains the calves, same movement, needs calf raise machine.
- Seated dumbbell calf raiseTrains the calves, same movement, needs dumbbells and flat bench.
- Single-leg dumbbell calf raiseTrains the calves, same movement, needs dumbbells and plyo box or step.
- Single-leg dumbbell calf raiseTrains the calves, same movement, needs dumbbells and plyo box or step.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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