LiftsmithBarbell front raise
A isolation exercise for the front delts, with help from the side delts, upper back. Equipment: barbell.
Orbit
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WorksFront deltsSide deltsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold a light bar in front of the thighs, shoulder-width grip.
- Raise it with straight arms to eye height
- Lower slowly, no swinging
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all barbell front raise alternatives.
More front delts exercises
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