LiftsmithBarbell front raise alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the barbell front raise, best matches first.
- Band front raiseTrains the front delts, same movement, needs resistance bands.
- Cable front raiseTrains the front delts, same movement, needs cable machine.
- Dumbbell front raiseTrains the front delts, same movement, needs dumbbells.
- Incline-bench front raiseTrains the front delts, same movement, needs dumbbells and adjustable bench.
- Two-hand dumbbell front raiseTrains the front delts, same movement, needs dumbbells.
- Angled front raiseTrains the front delts, same movement, needs dumbbells.
- Cable internal rotationTrains the front delts, same movement, needs cable machine.
- Dumbbell haloTrains the front delts, same movement, needs dumbbells.
- Incline cable flyTrains the front delts, same movement, needs cable machine and adjustable bench.
- Incline dumbbell flyTrains the front delts, same movement, needs dumbbells and adjustable bench.
- Kettlebell haloTrains the front delts, same movement, needs kettlebells.
- Lying dumbbell arcTrains the front delts, same movement, needs dumbbells and flat bench.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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