LiftsmithBand Pallof press alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the band pallof press, best matches first.
- Bicycle crunchTrains the obliques and abs, same movement, no equipment.
- Kettlebell around the worldTrains the obliques and abs, same movement, needs kettlebells.
- Pallof pressTrains the obliques and abs, same movement, needs cable machine.
- Ab wheel rolloutTrains the abs, same movement, needs ab wheel.
- Band woodchopTrains the obliques, same movement.
- Bird dogTrains the abs, same movement, no equipment.
- Cable crunchTrains the abs, same movement, needs cable machine.
- Cable woodchopTrains the obliques, same movement, needs cable machine.
- CrunchTrains the abs, same movement, no equipment.
- Dead bugTrains the abs, same movement, no equipment.
- Dumbbell woodchopTrains the obliques, same movement, needs dumbbells.
- Hanging knee raiseTrains the abs, same movement, needs pull-up bar.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever