LiftsmithUnderhand inverted row alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the underhand inverted row, best matches first.
- Chin-upTrains the lats and biceps, needs pull-up bar.
- Side-to-side pull-upTrains the lats and biceps, needs pull-up bar.
- Assisted chin-up machineTrains the biceps and lats, needs assisted pull-up machine.
- Band-assisted chin-upTrains the biceps and lats, needs pull-up bar and resistance bands.
- One-arm cable rowTrains the lats, same movement, needs cable machine.
- Renegade rowTrains the lats, same movement, needs dumbbells.
- Side-on pull-upTrains the lats and biceps, needs pull-up bar.
- Slow chin-up loweringTrains the biceps and lats, needs pull-up bar.
- Top-of-pull-up holdTrains the biceps and lats, needs pull-up bar.
- Underhand seated cable rowTrains the lats, same movement, needs seated row machine.
- Band seated rowTrains the lats, same movement, needs resistance bands.
- Barbell rowTrains the lats, same movement, needs barbell.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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