LiftsmithTop-of-pull-up hold
A compound exercise for the biceps and lats, with help from the forearms. Equipment: pull-up bar.
Orbit
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WorksBicepsLatsForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Jump or step up so your chin is over the bar, palms facing you.
- Hold the chin above the bar
- Lower slowly when you can’t hold it
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all top-of-pull-up hold alternatives.
More biceps exercises
Put the top-of-pull-up hold in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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