LiftsmithUnderhand barbell row
A compound exercise for the lats and upper back, with help from the biceps, lower back. Equipment: barbell.
Orbit
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WorksLatsUpper backBicepsLower back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Palms up, shoulder-width grip, torso at about 45°.
- Pull the bar to the belly button
- Elbows stay close to the body
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all underhand barbell row alternatives.
More lats exercises
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