LiftsmithPaused barbell row
A compound exercise for the lats and upper back, with help from the biceps, rear delts, lower back. Equipment: barbell.
Orbit
Drag to rotate
WorksLatsUpper backBicepsRear deltsLower back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Set up as for a bent-over row, a little lighter.
- Hold the bar against the body for a second
- Lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all paused barbell row alternatives.
More lats exercises
Put the paused barbell row in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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