LiftsmithPendlay row
A compound exercise for the upper back and lats, with help from the biceps, rear delts, lower back. Equipment: barbell.
Orbit
Drag to rotate
WorksUpper backLatsBicepsRear deltsLower back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Back flat and nearly level with the floor, bar on the floor.
- Row it fast to the lower chest
- Set it down each rep
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all pendlay row alternatives.
More upper back exercises
Put the pendlay row in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever