Liftsmith

Tuck L-sit alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the tuck l-sit, best matches first.

  1. L-sitTrains the abs, same movement.
  2. Bear holdTrains the abs, same movement, no equipment.
  3. Dip-bar knee raiseTrains the abs, same movement.
  4. Flutter kicksTrains the abs, same movement, no equipment.
  5. Full-tension plankTrains the abs, same movement, no equipment.
  6. Hollow rockTrains the abs, same movement, no equipment.
  7. Hover shoulder tapTrains the abs, same movement, no equipment.
  8. Knees-on-elbows balanceTrains the abs, same movement, no equipment.
  9. Medicine ball sit-up throwTrains the abs, same movement, needs medicine ball.
  10. Overhead ball throwTrains the abs, same movement, needs medicine ball.
  11. Plank up-downTrains the abs, same movement, no equipment.
  12. Ring L-sitTrains the abs, same movement, needs gymnastic rings.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

Start free in your browser

Swap exercises in one tap

Start free