LiftsmithL-sit
A isolation exercise for the abs, with help from the triceps, quads. Equipment: dip bars.
Orbit
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WorksAbsTricepsQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Support yourself on the bars, arms locked.
- Lift the legs straight out in front
- Push the shoulders down
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all l-sit alternatives.
More abs exercises
Put the l-sit in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever