LiftsmithFlutter kicks
A isolation exercise for the abs, with help from the quads. Equipment: no equipment.
Orbit
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WorksAbsQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie on your back, lower back pressed down, legs just off the floor.
- Kick the straight legs up and down in small fast beats
- Keep the lower back on the floor
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all flutter kicks alternatives.
More abs exercises
Put the flutter kicks in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever